Adapted from the New York Times Recipes for Health. This is an excellent summery, light soup that is crisp and tangy because of the addition of yogurt and herbs.
Ingredients
2 pounds zucchini, sliced
2 cups water
2 t salt
2 c plain low-fat yogurt
2 T finely chopped mint
freshly ground pepper
2 T lemon juice
1-2 garlic cloves, minced
Instructions
1) Steam zucchini: pour water into a saucepan fitted with a steamer and bring to a boil. Place zucchini in the steamer, cover, and steam for 15 minutes. Remove from heat, cool for 5 minutes - do not drain water.
2) Puree zucchini in batches: place half of zucchini in a food processor, add 1 t salt, and puree until smooth. Repeat with the other half of the zucchini.
3) Scrape zucchini puree into a bowl, and whisk in the yogurt, chopped mint, pepper, lemon juice, and garlic.
Chill before serving. Optionally, strain soup with a medium strainer before serving to remove chunks/bits.
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